Captivating Yourself
Captivate your attention by playing with dramatic scenarios. The more lively the images -- the better -- for recording in your memory. Touch and feel the scenes with your mind. Make things more colorful and larger than life, at least initially. Fresh vital imagery is most active when personal (about you), present (immediate), and positive (what you want to happen). What is your scene? (Use several of your senses as you do it):

Affirming

Attention Skills Menu