Each example may have variations about absolute ideas & self-demands:
1. I must always be right.
2. All people must like me.
3. I should not make mistakes (never miss goal).
4. I have to be nice (agreeable, friendly, kind) to everyone.
5. I cannot stop, relax and breathe easily.
6. It is good to buy (eat, keep, do) whatever I want.
7. I must keep thinking about this point (fear) to win (survive).
8. I have to be highly responsible for my friend (relative).
9. Only if I look this exact way will I be loved. And add to list:
Perfection Fantasy Circle
Attention Skills Menu