Purpose Full Focus
There's a way to grealy boost your purposeful focusing: focus on a goal as you want to see, hear, and experience the detailed route and results. As you imagine and rehearse new details, breathe fully to overcome worries or tensions. Play the details clearly in your mind every day, over and over. By over-learning, you are strengthening yourself for the difficulties. Imagine the satisfaction of accomplishments: what was the hardest part and how did you do it?

Captivating Yourself

Attention Skills Menu