Balancing Ideas
Exaggerating ideas by fantasizing the worst can show extremes of thinking. Viewing ideas as ideas, helps in processing thoughts more reasonably. And helps in balancing decision inputs -- sights, sounds, thoughts and feelings in a situation. Do you believe you should now be feeling a certain way because of...?

For how long?

What is the
basis of your belief?

How can you better a situation

Can you help someone?

Where is real comfort?

Happiness Practices

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