Balancing Ideas Exaggerating ideas by fantasizing the worst can show extremes of thinking. Viewing ideas as ideas, helps in processing thoughts more reasonably. And helps in balancing decision inputs -- sights, sounds, thoughts and feelings in a situation. Do you believe you should now be feeling a certain way because of...?
For how long?
What is the basis of your belief?
How can you better a situation?
Can you help someone?
Where is real comfort? Happiness Practices