These self-statements have been proven effective as a personal formula for relaxation. Get into a comfortable balanced position, then imagine feeling and being like the words as you say them to yourself. Even though you are not sensing the states at the beginning, keep focused on the positive images and words. Eventually your body will match up.
I’m relaxing all over
My breathing is slow & deep
My heart is beating easily
My body is comfortably warm
I’m focusing on (any desired state of healthy being)
Is there a focus you want to add?
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